If you are looking for a firm mattress then what kind of firmness is suitable for you will depend upon a number of factors like – your body weight, your sleeping position, age, gender, and your present physical condition. You may also have your own preferences too. Normally, it has been seen that what is suitable for one may not suit his partner too though they are sharing the same bed.
Therefore, you need to find the bed of the right firm so that you can have comfortable rest while sleeping on your bed. However, in order to have proper sleep, it is essential to have a certain level of firmness.
People who turn from one side to the other throughout the night can tell you how much the right firmness of the bed really matters to you. Many manufacturers understand they cannot sell just one mattress firmness. So they also supply the best mattresses in different firmnesses to meet the needs of their customers.
There are also mattresses available with the universal comfort level, which is designed in such a way that it suits the majority of people. However, there are few groups of people for whom such a mattress may not suit very well, too.
If your mattress is either too soft or too stiff as per your body needs then it can cause many different health issues in the longer run. Therefore, most of the mattress suppliers are nowadays providing customized mattresses of your desired firmness level so that it becomes your ultimate choice.
Let us, first of all, try to clear certain confusion about the firmness before we proceed further. You can also visit the website of Newsweek and read a lot of articles and blogs regarding different sleep-related items and you will surely find any blog related to the firmness of the mattresses.
What Do We Exactly Mean By Firmness?
Just when you touch the mattress then you will get a general idea of its firmness. It may be either too soft or it may be too stiff. If you are suffering from back pain or any other joint pain then choosing either too soft or too hard a bed can aggravate your problem even further. Extremes of either soft or stiff will not offer you any benefit.
Therefore, if you are continuing with your old worn-out mattress for a long time in order to save your money then you need to think it all over again. As the mattress becomes old, its firmness gets reduced and it tends to become less comfortable and provide you less support. You will observe that you are not getting the comfortable sleep that you have been getting earlier.
Some people often mix-up the firmness of the mattress with the support that it provides. Support is altogether a different subject. The firmness or softness will depend upon how much comfort the mattress is offering to you. If you look at the type of mattresses available in the market then you will find a memory foam, polyfoam, latex, innerspring, gel foam, and a combination of memory and latex foam, and many others in order to customize your needs. Therefore, while choosing your mattress of the right firmness you need to check how much comfort the mattress is offering to you as per your body weight and size.
What Is Universal Comfort?
The firmness of the mattress can be found out after lying on it which can be subjective. Another concept of ‘universal comfort’ usually lies in mid-range comfort. This term you may often come across while shopping for a mattress that does not tell anything about firmness but more about responsiveness, contour, and comfort.
The level of firmness will remain in the preferred limit for the majority of people and it has been designed to provide proper weight distribution, firmness, support, responsiveness, contour, comfort, and bounce and will remain consistent.
If the mattress is firm enough then it will offer necessary support so that your spine remains properly aligned and all your pressure points will get proper relief. Particularly if anyone is having chronic back or joint pain will find it comfortable to sleep.
Most of the traditional mattresses are usually supported by steel springs while modern mattresses are made of memory foam or latex foam or its combination in order to provide the desired level of comfort. Modern mattresses do not use springs anymore.
Sleeping position is also another factor to be considered while selecting the mattresses. If you sleep on your back then you will need firm mattresses while if you prefer to sleep on your sides then the softer mattress will be more preferred.
You need to compare different varieties of mattresses while shopping as the construction of the mattress and material used may be different for different models. The reputation of the manufacturer is also another thing to consider.
In order to differentiate the firmness, the firmness is scaled in the range of 1 to 10.
- 1 is considered to be the softest model which will sink deep when you sleep on them
- 2 to 3 is a soft model with a high level of sink and contour
- 4 to 6 is medium firm which is a mid-range type of mattress and provides sufficient comfort, firmness, support, and contour
- 7 to 9 is firm and you can feel the firmness as compared to above
- 10 is very firm with zero contours and sink level and you may find them very stiff or hard.
Most of the customers will prefer in the range of 2 to 9 in the firmness scale and hardly there will be any buyer who will prefer to buy the softest or the hardest mattresses.
If your objective is to choose the mattresses of the right firmness as per individual preferences then you must choose the model where you can customize it according to your need. A number of brands nowadays offer you such freedom to choose so that you can personalize to select from multiple levels in the same model. This can be beneficial for those who have special medical recommendations.
Also, such mattresses are suitable for couples who may have different options though they are sharing the same bed. Here each of you can make a proper selection of the firmness range as per your comfort level.
How To Select The Right Firmness Of Your Mattress
If you go shopping for a mattress with proper knowledge then it will not be too stressful. You need to make sure about different parameters regarding your support, comfort, style, and price range. You also need to consider your gender, weight, medical condition, sleeping position, and finally your budget. If you are sharing your bed with someone else then he or she should also accompany you while you go shopping.
If you are selecting as per weight then the following are to be considered:
If your weight is too light then you must prefer soft or medium variety. You will practically float on such a bed if your weight is 130 pounds or below.
If your weight is in the range of 130 to 230 pounds then you will fall in this group. The majority of the people usually fall in this range and for this group, a medium-firm model will be appropriate and provide you with the right support and comfort.
If you are above 230 pounds then you will be considered obese or heavyweight and for you, the medium firm-to-firm model will be the right choice.
If you want to select as per your sleeping position then the following are the considerations
For side sleepers, soft-medium firmness will be a better option as such a mattress will properly align their spine and provide cushion to their back. It will also help proper distribution of weight and provide relief from pressure.
Such people may experience back pain in a softer mattress as they tend to sink into the bed. A medium-firm mattress is recommended for them.
For such people too, a medium-firm mattress will suit them, providing the right distribution of their weight.
As per your gender too you can choose the type of mattress.
Usually, the mid-section of women carries more weight hence softer beds may develop back pain. So a medium-firm bed will provide the necessary comfort.
For males, softer to medium-firm will be appropriate and provide the necessary support and pressure point relief.
If you like to buy a mattress for sex enjoyment then the soft mattress will offer you a poor to a fair level of enjoyment. Also, a firmer bed will offer less bounce and can decrease your enjoyment. Medium-firmness will be the best option that is meant for couples, as it will provide the necessary bounce, comfort, and noise control and due to all these it will boost your enjoyment.
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